30 Days of Self Compassion
About Course
Welcome to the “30 Days of Self-Compassion” course! Over the next month, you’ll embark on a journey of self-discovery and kindness. Each day, we’ll explore different aspects of self-compassion, providing insights and exercises to cultivate a more compassionate relationship with yourself. Are you ready to begin this transformative journey?
Course Content
30 Days of Self Compassion
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30 days of self compassion day One
12:31 -
30 Days of Self Compassion day Two Early Childhood
15:01 -
30 Days of Self Compassion Day 3 Adolescence (11-14) Part One
20:53 -
30 Days of Self Compassion Day 4 Adolescence Part Two
18:36 -
30 Days of Self Compassion Day 5 teens (14-18)
15:35 -
30 Days of Self Compassion Day 6 (18-23) Crossroads of adulthood
19:30 -
30 Days of Self Compassion Day 7 Traumas
16:48 -
30 Days of Self Compassion Day 8 Blues , Failure and Heartbreak
21:15 -
30 Days of Self Compassion Day 9 Loss
17:33 -
30 Days of Self Compassion Day 10 Micro Trauma
15:11 -
30 days of self Compassion Day 11 Dreams Deferred
14:46 -
30 Days of Self Compassion Day 12 General Self Care
14:48 -
30 Days of Self Compassion Day 13 Redirection
13:43 -
30 Days of Self Compassion Day 14 Redirection
20:36 -
30 Days of Self Compassion Day 15 Revelations, Alienation, Betrayal
18:36 -
30 Days of Self Compassion Day 16 Loss of Innocence
20:22 -
30 Days of Self Compassion Day 17 Anger
18:13 -
30 Days of Self Compassion Day 18 Thirst and Craving
18:38 -
30 Days of Self Compassion Day 19 Addiction
15:34 -
30 Days of Self Compassion Day 20 Injustice
19:26 -
30 Days of Self Compassion Day 21 Sadness Part One
19:39 -
30 Days of Self Compassion Day 22 Sadness Part Two
17:13 -
30 Days of Self Compassion Day 23 Hopelessness
20:14 -
30 Days of Self Compassion Day 24 Letting Go
12:35 -
30 Days of Self Compassion Day 25 Insecurity
15:19 -
30 Days of Self Compassion Day 26 Honesty
16:32 -
30 Days of Self Compassion Day 27 Breakups
14:33 -
30 Days of Self Compassion Day 28 Lack of Self Love Part One
15:03 -
30 Days of Self Compassion Day 28 Part Two Doubt
17:36 -
30 Days of Self Compassion Day 29 Disappointment
19:49 -
30 Days of Self Compassion Day 30 Free Flow
23:46
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