30 Days of Self Love
About Course
Creating a 15-minute daily meditation for heart psyche repair involves finding a quiet space, starting with a body scan and breath awareness. Focus on the heart center, visualize healing light, and practice gratitude. Repeat self-compassion affirmations and engage in loving-kindness meditation. Reflect on emotions without judgment, affirm self-love, and close with mindfulness. Consistency is key for emotional healing and overall well-being.
Course Content
30 Days of Self Love | Self Metta Meditation
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Day One, Self Metta Meditation
10:14 -
Day Two, Early Childhood
00:00 -
Day 3, ages 3-11
13:49 -
Day 4, Adolescence
13:39 -
Day 5, Teenage Years
14:06 -
Day 6, Ages 18-23
15:30 -
Day 7, Liberating Traumas
13:06 -
Day 8, First Heartbreak and Other Wounds
14:11 -
Day 9, Loss
14:08 -
Day 10, micro traumas
12:03 -
Self Love Talk #1 Childhood
17:33 -
Day 11
00:00 -
Day 12, Dreams Deferred
15:04 -
Day 13, Dreams Deferred Part 2
14:16 -
Day 14, Adaptogen
00:00 -
Day 15, Revelations, Alienation and Betrayal
14:41 -
Day16, General Practice
16:32 -
Day 17, Self Destructive Phases
15:38 -
Day 18, Our Anger
15:15 -
Day 19, Thirst
00:00 -
Day 20, Addiction
00:00 -
Day 21, Micro Traumas
00:00 -
Day 22, Injustice
00:00 -
Day 23, Freeing Regret
17:02 -
Day 24, Sadness
15:59 -
Day 25, Clinging
00:00 -
Day 26, Joy
00:00 -
Day 27, Insecurity
00:00 -
Day 28, Self Acceptance
00:00 -
Day 29, Balance
00:00 -
Day 30, Whole Self
00:00
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